yogen fruz 2010

The mango, also known as The King of Fruit, is native to southern Asia and have been cultivated in the Indian subcontinent for thousands of years. Since then, they’ve been cultivated in East Asia, East Africa, Brazil, West Indies, Mexico, and later introduced to USA in 1880.

The leading mango cultivator is India but very little is exported as most are consumed within the country. The top mango exporters are Mexico, Brazil, South Africa, Haiti, Guatemala and Venezuela. Mangoes account for approximately half of all tropical fruits produced worldwide with more than 33,000,000 tonnes in 2007.

Mangoes are very low in Saturated Fat, Cholesterol and Sodium. It’s also a good source of Dietary Fiber and Vitamin B6, and a very good source of Vitamin A and Vitamin C.

Have you tried a mango lately? There’s lots to go around! Mix mango in your Mix It froyo, put fresh mango on your Top It froyo or blend it in your Smoothie.

Source: California Rare Fruit Growers
Source: FreshMangos.com
Source: Wikipedia

4527 viewers

The 2010 FIFA World Cup competition, featuring the best football countries in the world, takes over our TV sets for a month. Football (or soccer) is the most popular sport with the highest global television audience and is universally played amongst all ages, cultures and races worldwide. No other sport has brought together more nations - it truly is a world sport.

World Cup only happens once every 4 years, so you’d better tune in to watch a few games before its over. Who are you cheering for?

Yogen Früz is proud to have store locations in many countries whose teams qualified in this years tournament, including: Australia, Brazil, Chile, Honduras, Japan, Mexico and United States.

2010 FIFA World Cup Official Website

6082 viewers

Water is one of the most abundant substances on Earth. In developed nations, clean drinking water can be found everywhere yet reports show that 75% of American’s have mild, chronic dehydration. A mere 2% drop in our body’s water content can trigger signs of dehydration: fuzzy short-term memory, trouble with thinking clearly and difficulty focusing on smaller print like on a computer screen. (Are you having trouble reading this? Drink more water!)

Here are ten benefits of drinking water:

Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less.

Natural Remedy for Headache: Water helps relieve headache and back pains due to dehydration. Although there are many other reasons that contribute to headaches, dehydration is the most common one.

Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increase skin elasticity.

Better Productivity at Work or School: Your brain is mostly made up of water, thus drinking water helps you concentrate and be more alert.

Better Exercise: Drinking water regulates your body temperature. You’ll feel more energetic when doing exercises and water helps to fuel your muscle.

Helps with Digestion and Constipation: Drinking water raises your metabolism because it aids in digestion. Fiber and water go hand in hand to help with daily bowel movements.

Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated and you’ll reduce occurrence of cramps and sprains.

Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack.

Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart needs to work harder to pump out the oxygenated blood to all cells.

Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer.

If you’re getting thirsty reading this, treat yoürself to some Ãœ water today!

Source: Mangosteen Natural Remedies

11015 viewers

There’s maraschino, black, bing, and rainier to name a few but did you know there’s over 1000 types of cherries? However, they all generally fall into two categories, sweet or sour, which are available at your grocery store. The most popular type of sweet cherry is the Bing cherry which is sold fresh. Sour cherries are canned and used in pies, dried into fruit snacks and made into juice concentrate. Since cherries bruises easily, you need to handle them with care. When buying cherries, look for a bright color and supple exterior. The ones that are plump and firm will taste the best. If you are looking for good quality cherries, try to get the ones with their green stems attached.

Like most other fruits, cherries are fat-free, low in calories and sodium and high in potassium, Vitamin C and dietary fiber.

Have you tried dark sweet cherries in your Mix It froyo? Cherry-chocolate is the most popular choice. Try it today to take advantage of its nutritional benefits.

Source: NutritionData.com
Source: Life123
Source: Antioxidant Fruits

18198 viewers

Going without sleep for too long makes us feel terrible, and getting a good night’s sleep can make us ready and alert the next day. However, getting enough sleep has long term affects as well. So why is sleep important? Scientists have gone to great lengths to fully understand sleep’s benefits. In studies, they’ve discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions. Here’s 5 ways that sleep improves the quality of your life.

Sleep helps to repair your body
Your body produces extra protein molecules while you’re sleeping, and these help to mend your body at a cellular level. The damage from all kinds of things, such as stress, pollutants, infection, sun exposure and so on, is repaired while you’re sleeping.

Sleep helps keep your heart healthy
Your heart and cardiovascular system is constantly under pressure, and one of the benefits of sleep is that it helps to reduce the levels of stress and inflammation in your body. Sleep can also help keep blood pressure and cholesterol levels lower.

Sleep reduces stress
A good night’s sleep can lower blood pressure and the elevated levels of stress hormones which are a natural result of today’s fast paced lifestyle. There are physical effects of stress such as excess ‘wear and tear’ on your body, and an increase in the aging and degeneration of organs, cells and other body parts. By reducing high levels of stress, sleep helps to reverse these effects and encourages a state of relaxation.

Sleep improves your memory
Lack of sleep makes it difficult to concentrate and often leads to not being able to remember facts, faces, conversations or date nights at yogen früz. Sleeping well eliminates these difficulties because as you sleep, your brain is busy organizing and correlating memories. One of the great benefits of sleep is that it allows your brain to better process new experiences and knowledge, increasing your understanding and retention.

Sleeping properly can help you to control your body weight
One of the lesser known benefits of sleep is that it helps regulate the hormones that affect and control your appetite. Studies have shown that when your body is deprived of sleep, the normal hormone balances are interrupted and your appetite increases. Unfortunately this increase in appetite doesn’t lead to a craving for fruits, veggies and frozen yogurt, instead your body longs for food high in calories, fats and carbohydrates!

Along with getting a full night’s sleep, maintaining a healthy lifestyle includes eating healthy and exercising.

Sleep tight, my friends!

Source: Better Sleep Better Life

14952 viewers

International pop sensation Justin Bieber was seen enjoying his yogen früz frozen yogurt. Did you know Justin was born in Canada, just like yogen früz? Here are some other cool facts about Justin Bieber:

• Discovered on YouTube after his mother posted a few videos for friends and family
• Became an immediate star after releasing his first hit One Time which reached #20 on the Billboard Hot 100
• Tweets to his fans on Twitter, much like yogen früz does
• He’s been a popular trending topic on Twitter for several months
• He’s left handed
• He’s from Stratford, Ontario and now lives in Atlanta, Georgia

His latest album, My World 2.0, debuted at #1 in its first week. You can listen to his latest hit, Ü Smile, on Billboard where it debuted at #27 on the Billboard Hot 100.

24934 viewers

Spring has sprung and the fruit and vegetable growing season has begun. Did you know the first plant to fully ripen in Spring is the strawberry plant? Here are more fun facts about strawberries:

• The most common strawberries grown commercially are Garden strawberries.
• By weight, strawberries contain more vitamin C than oranges.
• Strawberries are the only fruit with seeds on the outside.
• Strawberry plants are not classified as fruit plants, they are a member of the rose family, however the strawberry
   is commonly known as a fruit.
• Since strawberry plants are in the flower family, instead of giving your loved one a dozen roses, give them a dozen
   strawberries!

Strawberries are the most popular fruit to have in your Mix It and Top It froyos or in your strawberry banana Smoothie. Strawberries are very low in Saturated Fat, Cholesterol and Sodium. They’re also a very good source of Dietary Fiber and Manganese. So go ahead, add some to your froyo!

Source: NutritionData.com
Source: Wikipedia
Source: Michigan.gov
Source: Growing-Strawberry.com

21989 viewers

In the age of technology, we’ve surrounded ourselves with electronic devices that make our lives so easy that we barely lift a finger to get things done. “Why walk to yogen früz when I can drive somewhere,” we rhetorically ask ourselves knowing that driving is faster. Yes, we save time but would it be better to walk to yogen früz and get exercise?

What are the actual benefits of exercise? Studies have show that the healthier we eat and the more exercise we get, the better our lives are. Below are 5 ways exercise can improve our lives.

1. Exercise improves your mood.

   Exercise stimulates various brain chemicals that leave you feeling happier and more relaxed. You’ll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Regular exercise can even help prevent depression.

2. Exercise combats chronic diseases.

   Regular exercise can help you prevent, or manage, high blood pressure. Regular exercise boosts high-density lipoprotein (HDL), or “good,” cholesterol while decreasing triglycerides. Both combined keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries.

3. Exercise helps you manage your weight.

   When you exercise, you burn calories. The more intense the activity, the more calories you burn and the easier it is to manage your weight. You don’t even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk to yogen früz during your lunch break. Do jumping jacks during commercials.

4. Exercise boosts your energy level.

   When you exercise, oxygen and nutrients are delivered to your tissues. In fact, regular exercise helps your entire cardiovascular system and the circulation of blood through your heart and blood vessels work more efficiently. When your heart and lungs work more efficiently, you’ll have more energy to do the things you enjoy.

5. Exercise promotes better sleep.

   A good night’s sleep can improve your concentration, productivity and mood during the day. Exercise can be the key to better sleep. Regular exercise can help you fall asleep faster and deepen your sleep. There’s a caveat, however. If you exercise too close to bedtime, you may be too energized to fall asleep. If you’re having trouble sleeping, you might want to exercise earlier in the day.

Source: Center for Disease Control and Prevention
Source: US Department of Health and Human Services
Source: UpToDate
Source: Mayo Clinic

20257 viewers