yogen fruz 2010

Water is one of the most abundant substances on Earth. In developed nations, clean drinking water can be found everywhere yet reports show that 75% of American’s have mild, chronic dehydration. A mere 2% drop in our body’s water content can trigger signs of dehydration: fuzzy short-term memory, trouble with thinking clearly and difficulty focusing on smaller print like on a computer screen. (Are you having trouble reading this? Drink more water!)

Here are ten benefits of drinking water:

Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less.

Natural Remedy for Headache: Water helps relieve headache and back pains due to dehydration. Although there are many other reasons that contribute to headaches, dehydration is the most common one.

Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increase skin elasticity.

Better Productivity at Work or School: Your brain is mostly made up of water, thus drinking water helps you concentrate and be more alert.

Better Exercise: Drinking water regulates your body temperature. You’ll feel more energetic when doing exercises and water helps to fuel your muscle.

Helps with Digestion and Constipation: Drinking water raises your metabolism because it aids in digestion. Fiber and water go hand in hand to help with daily bowel movements.

Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated and you’ll reduce occurrence of cramps and sprains.

Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack.

Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart needs to work harder to pump out the oxygenated blood to all cells.

Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer.

If you’re getting thirsty reading this, treat yoürself to some Ãœ water today!

Source: Mangosteen Natural Remedies

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There’s maraschino, black, bing, and rainier to name a few but did you know there’s over 1000 types of cherries? However, they all generally fall into two categories, sweet or sour, which are available at your grocery store. The most popular type of sweet cherry is the Bing cherry which is sold fresh. Sour cherries are canned and used in pies, dried into fruit snacks and made into juice concentrate. Since cherries bruises easily, you need to handle them with care. When buying cherries, look for a bright color and supple exterior. The ones that are plump and firm will taste the best. If you are looking for good quality cherries, try to get the ones with their green stems attached.

Like most other fruits, cherries are fat-free, low in calories and sodium and high in potassium, Vitamin C and dietary fiber.

Have you tried dark sweet cherries in your Mix It froyo? Cherry-chocolate is the most popular choice. Try it today to take advantage of its nutritional benefits.

Source: NutritionData.com
Source: Life123
Source: Antioxidant Fruits

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