Yogurt is a product that is made from milk that has been fermented using naturally occurring good bacteria called “yogurt cultures”. The lactose in milk goes through fermentation by the yogurt cultures to produce lactic acid, which when combined with the protein found in milk gives yogurt its signature texture and flavour. Typically cow milk is used to make yogurt, however milk from water buffalo, goats, sheep, and even yaks and camels is also used in other parts of the world. And because yogurt is made from milk, it is nutritionally rich in calcium, vitamin B6, vitamin B12, riboflavin, and protein which all are essential to keep your body healthy and strong.
