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We ran into an interesting article over at the Fitness Tips for Life website. They offered advice about healthy foods you can eat while holiday shopping at the mall and what foods to avoid. Guess who they suggested?

Now we came up with our own list of tips to compliment anyone’s holiday shopping experience.

1. Try to come to the mall only wearing a light jacket as the malls are already set to a toasty 72F / 22C

2. Bring cash only so you know you will not overspend

3. Wear comfortable shoes

4. Avoid caffeine as it just gives you a short spike in energy and leaves you more tired than before

5. Avoid shopping on an empty stomach

6. Eat healthy snacks like Yogen Fruz frozen yogurt, smoothies and fruit cups to maintain your energy level. :)

7. Stay hydrated and drink lots of water

8. Bring your iPod to avoid having to listen to the same holiday jingles over and over, from store to store.

9. Take lots of breaks, cuz we know what heavy shopping bags can do.

10. Most of all, have fun! Wear a Ü on your face!

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The literal meaning of “Probiotics� comes from the Greek meaning “For Life� Probiotics are living bacteria cultures, which when consumed in sufficient quantities, have beneficial effects on health. While many yogurts contain live cultures, they may not have the strength to survive the digestive process and therefore, may not provide the same health benefits as adding Probiotic cultures. Yogen Früz, by adding Probiotic cultures to its frozen yogurt, may help to maintain optimal levels of good bacteria in your digestive system.

Some of the benefits of Probiotic cultures are that it may assist in lowering cholesterol, may help manage lactose intolerance, may improves immune system, may prevent infections, may reduce inflammation, may help improve mineral absorption and may help maintain a healthy digestive system. For more information on the benefits of Probiotic cultures, visit the following websites:

www.nationaldairycouncil.org/NationalDairyCouncil/Health/Digest/dcd76-1Page3.htm
www.horizonpress.com/gateway/probiotic.html
www.presentme.com/harvard/oct2005.htm

Yogen Früz’s Non Fat and Low Fat Frozen Yogurt is available with Probiotic cultures to give our customers an even healthier choice, without added cost or change in taste. Consumers are becoming more aware of the role that certain foods or food components may have in promoting health. Yogen Früz consumers will be happy to know that something they love to eat is also good for them.

HEALTHY JUST GOT HEALTHIER â„¢

Consumers can continue to enjoy the great taste of Yogen Früz, only now, with a boost of Probiotic Cultures. Yogen Früz remains true to its vision of being the leader in the Better For You segment. The Company continues to react responsibly to changes in the consumers’ habits by continuously positioning itself at the cutting edge of consumer favorites for healthy, nutritious, good tasting frozen desserts/snacks.

Along with the introduction of Probiotics, Yogen Früz continues to expand their nutritional outlook to include a whole new line of Better For You frozen treats. Be on the lookout for some innovative creations being blended with our “Healthy Additions� at Yogen Früz locations. Yogen Früz is about wellness, health and lifestyle.

Share in the experience of good taste and healthy eating.

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