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The mango, also known as The King of Fruit, is native to southern Asia and have been cultivated in the Indian subcontinent for thousands of years. Since then, they’ve been cultivated in East Asia, East Africa, Brazil, West Indies, Mexico, and later introduced to USA in 1880.

The leading mango cultivator is India but very little is exported as most are consumed within the country. The top mango exporters are Mexico, Brazil, South Africa, Haiti, Guatemala and Venezuela. Mangoes account for approximately half of all tropical fruits produced worldwide with more than 33,000,000 tonnes in 2007.

Mangoes are very low in Saturated Fat, Cholesterol and Sodium. It’s also a good source of Dietary Fiber and Vitamin B6, and a very good source of Vitamin A and Vitamin C.

Have you tried a mango lately? There’s lots to go around! Mix mango in your Mix It froyo, put fresh mango on your Top It froyo or blend it in your Smoothie.

Source: California Rare Fruit Growers
Source: FreshMangos.com
Source: Wikipedia

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There’s maraschino, black, bing, and rainier to name a few but did you know there’s over 1000 types of cherries? However, they all generally fall into two categories, sweet or sour, which are available at your grocery store. The most popular type of sweet cherry is the Bing cherry which is sold fresh. Sour cherries are canned and used in pies, dried into fruit snacks and made into juice concentrate. Since cherries bruises easily, you need to handle them with care. When buying cherries, look for a bright color and supple exterior. The ones that are plump and firm will taste the best. If you are looking for good quality cherries, try to get the ones with their green stems attached.

Like most other fruits, cherries are fat-free, low in calories and sodium and high in potassium, Vitamin C and dietary fiber.

Have you tried dark sweet cherries in your Mix It froyo? Cherry-chocolate is the most popular choice. Try it today to take advantage of its nutritional benefits.

Source: NutritionData.com
Source: Life123
Source: Antioxidant Fruits

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