yogen fruz 2010

Yogen Früz has landed in Dubai! We’re now open in Ibn Batutta Mall and Mirdif City Centre.
Five more stores are opening soon in Dubai and Abu Dhabi. Come see what Yogen Früz has to offer.

See Ü soon!

Find a location in UAE

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In today’s fast paced society, we’re expected to do multiple things at once and be two places at the same time. Meanwhile, we’re surrounded by technology and distractions everywhere. Do you feel overwhelmed by it all? Meditation is a way to help you clear your mind and help block out distractions. It will help you realize just how far and how fast your mind can wander from what you’re supposed to be doing.

The initial benefits of meditation are subtle, so while you may not feel flashes of insight when meditating, its effects will become apparent to you later. Afterward, you may notice that you responded to a crisis with calmness or you do not “explode” in a situation that would normally anger you. Let go of your expectations of achieving immediate results and you’ll soon realize the results will happen slowly because meditation is not a race, its a process and means to a happier lifestyle.

To start your own meditation, you need nothing more than the willingness to change your lifestyle. Follow the lesson on HowStuffWorks.com to see how easy it is.

How to Get Started With Meditation

5364 viewers

The mango, also known as The King of Fruit, is native to southern Asia and have been cultivated in the Indian subcontinent for thousands of years. Since then, they’ve been cultivated in East Asia, East Africa, Brazil, West Indies, Mexico, and later introduced to USA in 1880.

The leading mango cultivator is India but very little is exported as most are consumed within the country. The top mango exporters are Mexico, Brazil, South Africa, Haiti, Guatemala and Venezuela. Mangoes account for approximately half of all tropical fruits produced worldwide with more than 33,000,000 tonnes in 2007.

Mangoes are very low in Saturated Fat, Cholesterol and Sodium. It’s also a good source of Dietary Fiber and Vitamin B6, and a very good source of Vitamin A and Vitamin C.

Have you tried a mango lately? There’s lots to go around! Mix mango in your Mix It froyo, put fresh mango on your Top It froyo or blend it in your Smoothie.

Source: California Rare Fruit Growers
Source: FreshMangos.com
Source: Wikipedia

9934 viewers

The 2010 FIFA World Cup competition, featuring the best football countries in the world, takes over our TV sets for a month. Football (or soccer) is the most popular sport with the highest global television audience and is universally played amongst all ages, cultures and races worldwide. No other sport has brought together more nations - it truly is a world sport.

World Cup only happens once every 4 years, so you’d better tune in to watch a few games before its over. Who are you cheering for?

Yogen Früz is proud to have store locations in many countries whose teams qualified in this years tournament, including: Australia, Brazil, Chile, Honduras, Japan, Mexico and United States.

2010 FIFA World Cup Official Website

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Water is one of the most abundant substances on Earth. In developed nations, clean drinking water can be found everywhere yet reports show that 75% of American’s have mild, chronic dehydration. A mere 2% drop in our body’s water content can trigger signs of dehydration: fuzzy short-term memory, trouble with thinking clearly and difficulty focusing on smaller print like on a computer screen. (Are you having trouble reading this? Drink more water!)

Here are ten benefits of drinking water:

Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less.

Natural Remedy for Headache: Water helps relieve headache and back pains due to dehydration. Although there are many other reasons that contribute to headaches, dehydration is the most common one.

Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increase skin elasticity.

Better Productivity at Work or School: Your brain is mostly made up of water, thus drinking water helps you concentrate and be more alert.

Better Exercise: Drinking water regulates your body temperature. You’ll feel more energetic when doing exercises and water helps to fuel your muscle.

Helps with Digestion and Constipation: Drinking water raises your metabolism because it aids in digestion. Fiber and water go hand in hand to help with daily bowel movements.

Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated and you’ll reduce occurrence of cramps and sprains.

Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack.

Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart needs to work harder to pump out the oxygenated blood to all cells.

Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer.

If you’re getting thirsty reading this, treat yoürself to some Ãœ water today!

Source: Mangosteen Natural Remedies

15863 viewers

There’s maraschino, black, bing, and rainier to name a few but did you know there’s over 1000 types of cherries? However, they all generally fall into two categories, sweet or sour, which are available at your grocery store. The most popular type of sweet cherry is the Bing cherry which is sold fresh. Sour cherries are canned and used in pies, dried into fruit snacks and made into juice concentrate. Since cherries bruises easily, you need to handle them with care. When buying cherries, look for a bright color and supple exterior. The ones that are plump and firm will taste the best. If you are looking for good quality cherries, try to get the ones with their green stems attached.

Like most other fruits, cherries are fat-free, low in calories and sodium and high in potassium, Vitamin C and dietary fiber.

Have you tried dark sweet cherries in your Mix It froyo? Cherry-chocolate is the most popular choice. Try it today to take advantage of its nutritional benefits.

Source: NutritionData.com
Source: Life123
Source: Antioxidant Fruits

23401 viewers

Going without sleep for too long makes us feel terrible, and getting a good night’s sleep can make us ready and alert the next day. However, getting enough sleep has long term affects as well. So why is sleep important? Scientists have gone to great lengths to fully understand sleep’s benefits. In studies, they’ve discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions. Here’s 5 ways that sleep improves the quality of your life.

Sleep helps to repair your body
Your body produces extra protein molecules while you’re sleeping, and these help to mend your body at a cellular level. The damage from all kinds of things, such as stress, pollutants, infection, sun exposure and so on, is repaired while you’re sleeping.

Sleep helps keep your heart healthy
Your heart and cardiovascular system is constantly under pressure, and one of the benefits of sleep is that it helps to reduce the levels of stress and inflammation in your body. Sleep can also help keep blood pressure and cholesterol levels lower.

Sleep reduces stress
A good night’s sleep can lower blood pressure and the elevated levels of stress hormones which are a natural result of today’s fast paced lifestyle. There are physical effects of stress such as excess ‘wear and tear’ on your body, and an increase in the aging and degeneration of organs, cells and other body parts. By reducing high levels of stress, sleep helps to reverse these effects and encourages a state of relaxation.

Sleep improves your memory
Lack of sleep makes it difficult to concentrate and often leads to not being able to remember facts, faces, conversations or date nights at yogen früz. Sleeping well eliminates these difficulties because as you sleep, your brain is busy organizing and correlating memories. One of the great benefits of sleep is that it allows your brain to better process new experiences and knowledge, increasing your understanding and retention.

Sleeping properly can help you to control your body weight
One of the lesser known benefits of sleep is that it helps regulate the hormones that affect and control your appetite. Studies have shown that when your body is deprived of sleep, the normal hormone balances are interrupted and your appetite increases. Unfortunately this increase in appetite doesn’t lead to a craving for fruits, veggies and frozen yogurt, instead your body longs for food high in calories, fats and carbohydrates!

Along with getting a full night’s sleep, maintaining a healthy lifestyle includes eating healthy and exercising.

Sleep tight, my friends!

Source: Better Sleep Better Life

19744 viewers

International pop sensation Justin Bieber was seen enjoying his yogen früz frozen yogurt. Did you know Justin was born in Canada, just like yogen früz? Here are some other cool facts about Justin Bieber:

• Discovered on YouTube after his mother posted a few videos for friends and family
• Became an immediate star after releasing his first hit One Time which reached #20 on the Billboard Hot 100
• Tweets to his fans on Twitter, much like yogen früz does
• He’s been a popular trending topic on Twitter for several months
• He’s left handed
• He’s from Stratford, Ontario and now lives in Atlanta, Georgia

His latest album, My World 2.0, debuted at #1 in its first week. You can listen to his latest hit, Ü Smile, on Billboard where it debuted at #27 on the Billboard Hot 100.

31209 viewers